SWIMMING ACTIVITY LEVEL 看看你的水平到了哪一级?

Activity

Description

Swimmer 1

Safety, facility and aquatic orientation. Introduction to entries, exits, submersions, breath control and basic floats with assistance. Floats, movement, basic kicks and swimming skills.

简单介绍游泳相关的安全知识,设备,泳池的情况。 学会出水、入水、潜水、呼吸控制(非水下)、帮助下漂浮,以及简单的踢腿,移动等基本技能。

Swimmer2

Development of entries and exits, breath holding, bobbing and floats. Introduction to front and back swim, roll over, treading skills and deep water orientation. Continuous swim 5 meters。

强化入水、出水、屏气,吐泡泡和漂浮能力。 介绍自由泳,仰泳,水中翻身,踩水的技能。能漂浮5米。

Swimmer 3

Development of endurance, time requirements, entries, bobbing, rolls, sculling and treading skills. Introduction to front crawl, PFD/lifejacket/buoyant aids, clothed survival, use of aids and artificial respiration. Continuous swim 15 meters.

强化耐力、入水、吐泡泡,翻身,踩水的技能。介绍基本的自由泳技巧及诸如使用救生衣、其他漂浮救生设备、人工呼吸等救生知识。 可独立游泳15米。

Swimmer 4

Development of breath control, entries, deepwater techniques, survival skills and front crawl. Introduction to back crawl, combined stroke swims, deep water descent and ascent, under water swim, HELP position and self-rescue. Continuous swim 25 meters.

强化呼吸控制、入水,深水技巧、生存技巧和自由泳。 介绍仰泳,潜泳,求救姿势和自救技巧。可独立游泳25米。

Swimmer 5

Development of front and back crawl, treading skills, simple rescue techniques and deep water abilities. Introduction to surface dives, front dives, eggbeater, whip kick, primary assessment and basic lifesaving skills. Continuous swim 50 meters. Must be comfortable in deep water.

强化自由泳,仰泳,踩水技能,简单的救生技巧,以及深水能力。 介绍跳水,EGGBEATER踩水,反蛙泳腿。可独立游泳50米。

Swimmer 6

Development of shallow dives, eggbeater, foot first surface dive, water orientation abilities, self rescue and basic lifesaving skills. Introduction to front crawl starts & turns, inverted scissors kick, elementary back stroke and choking rescue procedures. Continuous swim 100 meters.

强化跳水,EAGERBITTER, 自救和简单的救生技巧。 介绍自由泳出发,转身,剪式踢腿,反蛙泳腿和窒息救助程序。可独立游泳100米。

Swimmer 7

Development of entries, surface dives, elementary back stroke, kicks, somersault, lifesaving & treading skills and artificial respiration. Introductions to stride jumps, breast stroke, back crawl starts & turns and deep dive. Continuous swim150 meters.

强化入水,跳水,自由泳,反蛙泳腿,人工呼吸的技能。 介绍蛙泳,仰泳出发、转身和深水跳水。可独立游泳150米。

Swimmer 8

Development of deep dives, surface dives, water orientation/synchro skills, all strokes and kicks. Introduction to orientation of synchro skills, teamwork, pace time swimming, victim simulation, basic bandaging and EMS entry. Continuous swim 200 meters.

强化深水跳水,自由泳,三种泳姿和踢腿的相关技能。介绍团队合作,伤员评估及简单的绷带使用知识。 可独立游泳200米。

Swimmer 9

star

Development of lifesaving skills, self rescue abilities, stroke improvement, choking procedures and first aid techniques. Introduction of breast stroke start & turn, water polo techniques, compact jump, volunteerism and other aquatic activities. Continuous swim 300 meters.

强化救生技巧,自救能力,泳姿提高,窒息救助以及相关急救知识。 介绍蛙泳出发、转身及其他游泳相关知识。可独立游泳300米。

强化—-指教学重点。     介绍—-指让学生了解,不做重点要求的教学内容。

Reference:

http://www.toronto.ca/parks/prd/swimming/reg/learn/index.htm

Lifesaving Society—the Lifeguarding Experts    (Award Guide)



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